Day 1 of 100

I weigh 190 lbs starting out. 5’4” Size 16

My mind turns to sugar all day long. I think about chocolate. I am used to eating it throughout the day. Three of four times a week I have a donut for breakfast on the way to the office. What am I going to eat for breakfast? This morning I had a handful of grapes and a handful of cashews and I was satisfied until lunchtime.

By late afternoon I am feeling a little depressed. I don’t feel like doing much. I am having a hard time staying motivated. I would really love a chocolate bar. Evenings will probably be my most challenging time, because I am used to having dessert of some kind before I go to bed.

My stomach has not felt as bloated as I normally feel today, but my pants are still tight round the waist. I am uncomfortable in my clothes.