Beware!!! SUGAR IS EVERYWHERE!
I have a chest cold this week and I quickly took a dose of cough syrup this morning as I was headed out the door to church. I didn't want to cough through the service. The cough syrup worked, but by the time I got home I was feeling that awful bloated sensation through my midsection. I looked at the ingredients on the medicine bottle, and sure enough, High Fructose Corn Syrup.
I also found sugar in the waffle mix I use. And in the Corn Bread mix. I guess I will have to go back to making things from scratch. I did hear someone talking on the radio this week about an apple tart that is made without any sugar or artificial sweeteners. I'm not interested in artificial sweeteners as a substitute. But seeing as my 100 days will stretch through the holiday months, I will probably try the tart recipe.
I was getting my hair cut the other morning and my stylist told me about a mutual aquaintance of ours that had been in to get her hair cut just an hour before. She has lost 60 lbs in the last year and has decided to sell her real estate business and move to Colorado and work for Whole Foods. She is totally changing her life. And loving it. Sometimes it requires an all out investment to bring about the things that really matter to you.
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