Stress makes me eat! And my food of choice is sweet things. I had some stressful moments today when I just really wanted to eat something I shouldn't. And I didn't. However, I want to make sure that even though I am not eating sugar, I don't overdo it on other junkie snacks.
This is hard..... but worth it. I am getting comfortable again with my negative emotions and working through them instead of just covering them up or placating them. This is a really good discipline. It is going to help me grow in alot of areas of my life. Like when I have something unpleasant to do at work, don't procrastinate because of how bad it could be.
Just do it! And do it now! Things are never as bad as you imagine them.
I'm so proud of you....:0 ) amp
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